Incorporating yoga into your employees’ lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism. With energy levels increased, your employees will be more productive and motivated to work
Incorporating yoga into your employees’ lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism. With energy levels increased, your employees will be more productive and motivated to work
According to a Forsa survey conducted in November 2020, almost 70% of the Germans surveyed feel emotionally burdened by the consequences of the pandemic. Yoga offers the possibility to relax, to strengthen and to prevent the consequences of a non-ergonomic workplace. The courses are offered online which allows your employees to practice in a relaxing yet empowering environment. The courses are aimed at all levels, previous experience is not required.
I offer online yoga classes in a relaxing yet empowering environment for you and your employees. The session lasts from 30 to 45 minutes, depending on your needs. Stretching and relaxing the body with Focus on the neck, shoulders and back. We will combine the breath with movement and fun to release tension and recharge and leave participants with new energy for the rest of the day or week.
